FREE Initial Consultation With No Obligation
I insist on meeting all of my clients for a FREE consultation before I start working together because I think it’s essential to make sure we’re a good fit. It’s very relaxed and informal and we’ll chat about you, your training history, your diet, your lifestyle and goals.
Once I know exactly what you want from your program I’ll tell you what I consider to be the best course of action for you to take and exactly how I can help you. You’re free to ask me as many questions as you want, obviously.
And yes, it’s completely free with no obligation.
Bespoke 12 Week Training Program
I’ll create a training program for you that encompasses every aspect of your mental and physical health and incorporates exercise, nutrition and mindset coaching to ensure that you get the best possible results for your efforts.
Every aspect of my programs is personalised and takes into account every aspect of you and your lifestyle; your age, gender, experience, level of fitness, work, social and personal commitments to ensure that it compliments and enhances every aspect of your life!
Your mindset is not only the single most important factor in determining whether or not you reach your health and fitness goals, it’s the key to your happiness and success in every aspect of your life!
You’ll learn how to cultivate and maintain a positive growth mindset to ensure that your thoughts cultivate and maintain the belief that you can change and grow through consistent effort and hard work, because you can!
You’ll learn how to constantly look for ways to improve, how to create new habits and how to maintain a healthy sense of self esteem and self respect and I’ll be there to listen, support, encourage, educate and empower you every step of the way!
Fully Supervised Weight Training Sessions
Weight training is at the heart of all my programs because it’s by far the most beneficial overall form of exercise. I love weight training!
Weights are not only the best tools for changing your physique and increasing your strength, they’re great for improving your ability to perform simple everyday tasks from carrying the shopping up the stairs to mowing the lawn. There are numerous other well documented health benefits too, both physical and mental, ranging from improved bone density to increased confidence and self esteem.
You’ll get great results in the gym by learning how to perform exercises both safely and effectively! My passion for weight training is contagious and I can guarantee you’ll have fun and enjoy your workouts!
Personalised Nutritional Recommendations
There is an overwhelming amount of confusing and often contradictory nutritional information available but you’ll be happy to hear that at the end of the day nutrition is not rocket science and you really can eat your favourite foods and still look and feel great!
I’ll educate you and provide you with a simple, easy to follow, personalised nutritional plan using sane, sensible and scientifically proven dietary strategies that actually work so you can understand nutrition once and for all!
You’ll learn what to eat, when to eat it and how much of it to eat to ensure that you not only look great but that your nutrition program is effective, practical and sustainable!
24/7 WApp and Email Support
Whatever you need and whenever you need it I’ll be there to listen, encourage, support, motivate, educate and empower you!
I aim to answer everything within 24 hours but as I answer everything personally occasionally it may take me a little while longer!
I cannot emphasize enough just how good the results I achieved were! In 12 weeks I lost 31lbs in total and had so much more energy. Matt’s mindset alone helps you better yourself; I went from being a fat, unhappy dropout, to changing my outlook on life altogether!
Fat, forty, unfit- not anymore! Following Matt’s advice on diet,exercise and lifestyle I’ve lost almost 60Ibs since April. My fitness has improved dramatically and I really enjoy my sessions at the gym, which is saying something as I’ve spent most of my life trying to avoid exercise!
Young and unfit – goodbye ‘lazy’ lifestyle. I have just completed a 9 week course with Matt and I am now off to Uni having lost 27lb, more weight than I could have ever imagined! Matt helped me change my perspective, I have my confidence back and I feel great!
So today is the day after my 36th session with Matt. I am fitter, stronger, leaner and lighter. I don’t have a frozen shoulder anymore. I have huge amounts of energy. I have achieved my weight loss goal. I can navigate a gym. When you are in a session with Matt you know you are in the best hands. Meticulous!
If you are serious about your health, Matthew Lazenby is a clear choice. His technical knowledge and application is second to none. Invest in someone who not only has the charisma and experience to educate you and help deliver your goals, but has the demonstrable life experience of developing his own physicality and psychology over years.
I’ve just finished a 12-week block with Matt and it was one of the best things I’ve ever done. I can’t believe how much I learned and how much it has enhanced my life. I’m stronger, my posture has improved, I can use a gym with confidence and I understand my body in a way I never had before. Immensely rewarding and highly recommended!