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Blog: August 2014

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August 14By Matt Lazenby Guest Post, Iron Man Triathalon, Kyle Farningham, Training

Guest Post – Introducing Kyle ‘Iron Man’ Farningham :o)

Introducing Kyle Farningham! This week sees something completely different – a guest post by my good friend, old Factory Gyms buddy and all round Superman

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August 9By Matt Lazenby Nutrition, Training, Workouts

My 4 day a week muscle building program

I am VERY excited for on Monday 11th August – my Mum’s birthday – I sent her flowers 😀 –  I will be starting my

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